Spring is in the air!
With winter on its last legs, spring is nearby. The plants sense this and have begun to bloom. The mornings are still crisp, but afternoons are pleasant reminding us of the renewal of life. Nature moves in regular rhythms and so should you! Decide to make regular exercise, healthy eating, meditation, regular rehydration, and quality sleep as basic, rock-solid rhythms for your life. Consider additional healthy rhythms such as sauna, cryo, massage or sound therapy for relaxation and renewal. Come visit us to begin adding one or more of these therapies to your regular rhythms of life!