Why Heat?
Heat therapy benefits the body in many ways and one of the biggest benefits is weight loss. Our sauna provides a "dry heat" experience using Far and Near infrared generators. The dry heat of the session creates a relaxing environment. While inside the sauna, your body will absorb infrared heat, increasing your core body temperature, and causing you to sweat. This boosts your cardiovascular, lymphatic and immune systems creating a fat based sweat to help your body detox. In this manner you are able to eliminate toxins while energizing your body in a safe, comfortable way.
How Is Infrared Different?
Unlike traditional saunas, infrared saunas utilize infrared light spectrums to create heat promoting detoxification, relaxation and other health benefits. As the infrared light penetrates your joints, muscles and tissues, oxygen flow and circulation is improved resulting in benefits such as increased metabolism, muscle pain relief, improved immune system, detoxification, mental well-being in addition to weight loss. Far infrared heat has also been found to slightly increase human growth hormone production (HGH) and lower cortisol levels which aids in greater weight loss and overall better health.

Do I Need to Bring Anything?
No. We provide towels and robes for you. We also provide water or you can bring your own. We want you hydrated during your session.