Can cryotherapy help with weight loss and recovery?

Yes. Cryotherapy can burn 500–800 calories per session by boosting metabolism and activating brown fat. It also reduces inflammation, relieves pain, and speeds up muscle recovery, making it ideal for athletes and those with chronic pain.

How does an infrared sauna benefit my health?

Infrared saunas promote detoxification, improve circulation, enhance skin health, reduce stress, and support calorie burning. They work by heating the body at a deeper level than traditional saunas, providing both relaxation and therapeutic benefits.

What is halotherapy and what are its benefits?

Halotherapy, also known as salt therapy, involves inhaling microparticles of salt in a controlled environment. It helps with respiratory conditions, allergies, asthma, sinus issues, and skin health while promoting relaxation.

What is nutrigenomics and how do LifeVantage products help?

Nutrigenomics studies how nutrients affect your genes. LifeVantage products activate genetic pathways that reduce oxidative stress, support energy, improve metabolism, and promote healthy aging.

How does the LifeVantage MindBody GLP-1 System support weight management?

The LifeVantage MindBody GLP-1 System naturally activates GLP-1 production, supporting appetite control, balanced blood sugar, improved metabolism, and better energy levels for healthy weight management.

What is Fire & Ice therapy and how does it benefit me?

Fire & Ice therapy alternates between infrared sauna heat and cryotherapy cold exposure. This contrast boosts circulation, enhances fat burning, reduces inflammation, and accelerates recovery.

Do you offer memberships or packages?

Yes, Oasis Cryo offers affordable memberships and multi-session packages for services like cryotherapy, infrared sauna, and PEMF, making it easy to maintain your wellness routine.

Are your treatments safe?

Yes. All Oasis Cryo services are non-invasive, FDA-cleared, and administered by trained professionals. Your comfort and safety are our priority.

Frequently asked questions

General FAQs

Infrared Sauna FAQs

Cryotherapy FAQs

PEMF Therapy FAQs

Halotherapy Salt Therapy FAQs

BrainTap FAQs

Nutrigenomics LifeVantage FAQs

At Oasis Cryo & Health, we offer a range of advanced biohacking tools specifically designed to enhance recovery, boost longevity, and relieve pain. Our most effective options include:

1. Cryotherapy: This involves exposing the body to extremely cold temperatures for a short duration. It helps reduce inflammation, alleviate pain, and promote faster muscle recovery.

2. Red Light Therapy: Utilizing low-level wavelengths of red light, this therapy aids in improving cellular function and accelerating the body’s natural healing processes. It is particularly effective for skin health, muscle recovery, and overall reduction of inflammation.

3. Infrared Sauna: Our infrared sauna helps in detoxification, muscle relaxation, and improved circulation. The deep-penetrating heat is highly beneficial for recovery and overall well-being.

4. Compression Therapy: Utilizing specialized compression garments, this therapy helps in enhancing blood flow and lymphatic drainage, thereby reducing muscle soreness and speeding up recovery times.

5. PEMF: Stimulates cellular repair by sending low-frequency magnetic waves deep into the body, enhancing circulation, reducing inflammation, and accelerating recovery. It’s commonly used for pain relief, injury healing, and improving energy at the cellular level.

By incorporating these innovative therapies into your wellness routine, you can achieve optimal recovery and maintain peak physical health. Visit Oasis Cryo & Health to learn how these advanced biohacking tools can transform your recovery process.

Cryotherapy (Whole Body)

Burns up to 500–800 calories per session by triggering cold thermogenesis
Reduces inflammation and speeds up muscle recovery after workouts
Increases endorphins, which can curb emotional eating and boost energy

💡 Pro tip: Combine cryo with exercise for accelerated fat metabolism.

Infrared Sauna

Encourages deep sweating to detoxify fat-storing toxins
Increases heart rate and calorie burn, mimicking cardio
Supports stress reduction and cortisol balance (important for belly fat)

📈 Studies show infrared sessions can burn up to 600 calories per 30-minute session.

LifeVantage MindBody GLP-1 System

Naturally supports GLP-1 production, a hormone that controls appetite and blood sugar
Helps reduce cravings and promote fat loss without pharmaceuticals
Combines nutrigenomics and herbal compounds to improve metabolic health

Learn More

🚀 Think of this as your body’s natural Ozempic—without the side effects.

PEMF Therapy

Increases cellular energy (ATP) and optimizes mitochondrial function
Supports hormonal balance, better sleep, and inflammation reduction
Helps the body recover faster so you can stay active and consistent

📍 A great companion to workouts and recovery for weight-loss optimization.

BrainTap Therapy

Uses guided light and sound frequencies to reduce stress and improve brain-body connection
Helps reset stress-eating habits and rewire subconscious patterns tied to food
Supports better sleep, focus, and mental discipline—crucial for weight loss

🧘 When the mind is aligned, the body follows.

Frequently Asked Questions

Q: What makes Oasis Cryo the best wellness and biohacking spa in San Antonio?

Oasis Cryo & Health Spa combines advanced therapies like cryotherapy, infrared sauna, PEMF therapy, BrainTap, and red light therapy with nutrigenomic supplements to create a full biohacking experience. We are San Antonio’s premier destination for weight loss, pain relief, recovery, and overall wellness.

Q: What does PEMF therapy do for the body?

PEMF therapy uses pulsed electromagnetic fields to enhance cellular repair, improve circulation, and reduce inflammation. It supports faster healing, pain relief, and improved energy levels.

Q: What is BrainTap and how does it work?

BrainTap is a guided neurotechnology system that uses light and sound frequencies to improve brainwave activity, reduce stress, enhance mental clarity, and promote better sleep.

General FAQ

1. What makes Oasis Cryo the best wellness and biohacking spa in San Antonio? At Oasis Cryo & Health Spa, we combine cutting-edge therapies like cryotherapy, infrared sauna, PEMF therapy, BrainTap, and red light therapy to create a complete biohacking experience. We’re San Antonio’s premier destination for pain relief, recovery, and overall wellness. What services do you offer for weight loss and body transformation? We specialize in cryotherapy for fat-burning, infrared sauna for detox & calorie burn, Fire & Ice contrast therapy, and the LifeVantage MindBody GLP-1 System, which supports natural appetite control and metabolic health. Can cryotherapy and infrared sauna really help with weight loss? Yes. Cryotherapy burns 500–800 calories per session by activating brown fat and boosting metabolism. Infrared sauna sessions increase circulation, enhance detoxification, and can burn up to 600 calories per session, making them powerful non-invasive weight loss tools. How does Oasis Cryo help with pain relief and recovery? We use whole-body cryotherapy, PEMF therapy, and red light therapy to reduce inflammation, accelerate healing, and improve mobility. These services are popular among athletes, people with chronic pain, and anyone recovering from injury or surgery. What is biohacking, and how can it improve my health? Biohacking is using advanced therapies to optimize your body’s performance—mentally, physically, and emotionally. At Oasis Cryo, our services improve metabolism, reduce stress, enhance sleep, and support long-term wellness, giving you a competitive edge in your health journey. Do you offer memberships or package deals? Yes! We offer affordable memberships and multi-session packages for cryotherapy, sauna, and other therapies, making it easier to commit to your wellness goals. How do I book an appointment at Oasis Cryo? Booking is easy! You can schedule online through our website www.oasiscryo.com or call our San Antonio location to secure your spot. Walk-ins are welcome based on availability. Can combining therapies improve my results? Absolutely. Many clients achieve the best results by combining treatments like cryotherapy for inflammation reduction, Normatec compression for circulation, and BrainTap for mental wellness. This integrated biohacking approach accelerates recovery and enhances overall health. Which service is best for stress relief? For stress relief, our clients love BrainTap guided meditation, infrared sauna sessions, and PEMF. These therapies calm the nervous system, improve sleep, and help reduce anxiety naturally. How does PEMF therapy help with recovery? PEMF therapy increases cellular energy production (ATP), reduces inflammation, and accelerates tissue repair. It’s ideal for athletes, post-injury recovery, and anyone managing chronic pain. What’s the difference between red light therapy and LightActim phototherapy? Both use targeted wavelengths of light to stimulate cellular repair, but LightActim also incorporates multi-spectrum light (red, blue, yellow, and near-infrared) for skin rejuvenation, wound healing, and inflammation reduction. Will I sleep better after these treatments? Many clients report improved sleep quality after services like cryotherapy, infrared sauna, and BrainTap sessions, as these therapies reduce stress, balance hormones, and promote relaxation. Is cryotherapy safe for beginners? Yes, whole-body cryotherapy is safe for most healthy individuals. Each session lasts only 2–3 minutes, and our trained team ensures your comfort and safety at every step. Can these treatments help with pain relief? Yes! Services like PEMF therapy, cryotherapy, and Normatec compression are highly effective for managing chronic pain, reducing inflammation, and accelerating injury recovery. How often should I use these therapies? Frequency depends on your goals. Many clients schedule 2–3 sessions per week for recovery or weight loss, while others enjoy weekly visits for stress management and wellness maintenance. Where is Oasis Cryo located? We’re conveniently located at 13133 NW Military.

Cryotherapy

1. What is whole-body cryotherapy and how does it work? Whole-body cryotherapy exposes your body to extreme cold for 2–3 minutes in a specialized chamber. This extreme cold triggers your body’s natural healing response, reduces inflammation, releases endorphins, and promotes faster muscle recovery. 2. Can cryotherapy help with weight loss and fat burning? Yes. Cryotherapy boosts brown fat activation and can burn 500–800 calories per session. It also enhances metabolic rate, which helps with fat loss over time. 3. Is cryotherapy safe? Cryotherapy is safe for most people when performed by trained professionals. Those with severe cardiovascular conditions or unmanaged high blood pressure should consult their doctor first. 4. How often should I do cryotherapy? For pain relief or athletic recovery, 2–3 sessions per week are recommended. For general wellness or metabolism boosting, 1–2 sessions per week can deliver noticeable results. 5. What should I wear during cryotherapy? You’ll wear gloves, socks, and undergarments or a swimsuit. Sensitive areas are protected for comfort and safety.

Infrared Sauna

1. What makes infrared saunas different from traditional saunas? Infrared saunas use infrared light to heat your body directly, allowing for deeper tissue penetration at lower temperatures. This improves detoxification, circulation, skin health, and relaxation without the discomfort of high heat. 2. Can infrared saunas help with weight loss? Yes. A session can burn up to 600 calories, improve circulation, and help regulate cortisol levels (stress hormones that can contribute to weight gain). 3. How often should I use an infrared sauna? For detox and relaxation, 2–4 times per week is ideal. Athletes and chronic pain sufferers may benefit from more frequent sessions. 4. Does infrared sauna improve skin health? Absolutely. The deep heat stimulates collagen production, which improves skin tone, reduces wrinkles, and can even help with acne.

Red light Therapy

1. What is red light therapy? Red light therapy uses low-level wavelengths of light to repair cells, boost collagen production, and reduce inflammation, improving skin tone and tissue healing. 2. What do red, blue, yellow, and infrared lights do for the skin? •Red light: Stimulates collagen, reduces wrinkles & inflammation. •Blue light: Kills acne-causing bacteria & reduces breakouts. •Yellow light: Brightens skin and reduces redness. •Infrared light: Penetrates deeply to accelerate healing and cellular repair. 3. Can light therapy help with pain and recovery? Yes. Red and infrared lights increase circulation and cellular energy, helping to reduce pain and speed up recovery from injuries or exercise.

PEMF

1. What does PEMF therapy do for the body? PEMF therapy recharges your cells using gentle electromagnetic pulses, improving cellular repair, blood flow, and pain relief. 2. Can PEMF help with chronic pain and inflammation? Yes. By improving cellular communication, PEMF reduces inflammation and supports faster tissue healing, making it popular for arthritis, sports injuries, and chronic pain. 3. How often should I use PEMF? Most people start with 2–3 sessions per week, then transition to maintenance treatments as needed. 4. Can PEMF help with sleep and stress? Yes. PEMF supports the nervous system, helping the body enter a more relaxed state and promoting deeper, restorative sleep.

BrainTap

1. What is BrainTap and how does it work? BrainTap combines binaural beats, guided meditation, and light therapy to retrain your brain’s response to stress. It promotes relaxation, better sleep, improved focus, and enhanced cognitive performance. 2. Can BrainTap help with emotional eating or stress management? Yes. By calming the nervous system and balancing brainwave patterns, BrainTap reduces stress-related cravings and emotional eating—making it a powerful tool for weight management. 3. How many sessions do I need to see results? Some people notice immediate stress relief, but for lasting brainwave retraining, 3–5 sessions per week are recommended initially.

Frequently asked questions

Do I need to book an appointment or can I walk in?

What’s the best combination of services for recovery.

Are your treatments safe during pregnancy or postpartum?

Do you offer membership packages or first-time discounts?

What are the best biohacking tools for recovery available at Oasis Cryo & Health?

What are the best therapies for enhancing weight loss?

Frequently Asked Questions

General FAQ

Cryotherapy

Infrared Sauna

Red light Therapy

PEMF

BrainTap