Fire and Ice
Contrast Therapy session involves doing Cryotherapy and Infrared Sauna to stimulate circulation and reduce pain and inflammation. Cryotherapy is the use of extreme cold to treat muscle strains, sprains, and decrease inflammation. Our infrared sauna helps to detoxify the body and boosts the immune system. The Fire and Ice treatment is designed to reduce stress and improve overall wellbeing.
Fire & Ice Therapy FAQs
1. What is Fire & Ice therapy?
Fire & Ice therapy combines the soothing heat of an infrared sauna with the invigorating cold of cryotherapy. This contrast treatment shocks the body’s systems to promote recovery, improve circulation, and boost metabolism.
2. What are the benefits of Fire & Ice therapy?
This therapy reduces inflammation, enhances detoxification, accelerates muscle recovery, supports immune health, boosts energy levels, and promotes calorie burning.
3. How does Fire & Ice therapy support weight loss?
By combining the calorie-burning effects of cryotherapy with the metabolism-boosting benefits of infrared heat, Fire & Ice can enhance fat-burning, regulate hormones, and support long-term weight management.
4. Can Fire & Ice therapy help with stress relief?
Yes. The alternating hot and cold exposure triggers endorphin release, calms the nervous system, and promotes deep relaxation.
5. How often should I do Fire & Ice sessions?
For general wellness, 1–2 sessions per week work well. For athletic recovery, detoxification, or weight loss goals, 2–3 sessions per week may provide optimal benefits.
Fire (Sauna) and Ice (Cryotherapy). One extreme to the next. Great for Pain, Anxiety and Metabolism
45 min
59 US dollars