Fire & Ice Therapy at Oasis Cryo & Health Spa
Heat to Ignite • Cold to Reset • Recovery to Rise
Why Fire & Ice Therapy
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Rapid Circulation Boost: Alternating heat and cold causes blood vessels to constrict then dilate — delivering oxygen-rich blood and nutrients where you need it most
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Deep Detoxification & Metabolism Activation: The infrared sauna delivers penetrating heat to stimulate detox and boost metabolism; then cryotherapy plunges you into extreme cold, triggering fat oxidation, endorphins and a thermogenic burn.
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Elite Recovery for Pain, Injury & Inflammation: The cold phase calms muscle and joint inflammation; the heat phase relaxes tight tissues and promotes repair. Ideal for athletes or chronic pain sufferers.
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Stress, Mood & Nervous System Reset: The intense switch between hot and cold stimulates the autonomic nervous system, releasing endorphins, lowering cortisol and balancing your body’s stress response.
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Effective for Weight, Energy & Immune Health: By combining metabolic acceleration (from heat) with inflammation reduction and immune stimulation (from cold), Fire & Ice supports weight management, energy renewal and immune resilience.
Key Benefits You’ll Experience
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Accelerated muscle recovery & reduced soreness
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Enhanced circulation & tissue repair
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Increased metabolism & calorie burn
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Reduced inflammation, pain & swelling
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Deeper sleep and higher energy the next day
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Stronger immune response & detoxification
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Elevated mood, reduced stress and clarity
Fire & Ice Therapy FAQs
1. What is Fire & Ice therapy?
Fire & Ice therapy combines the soothing heat of an infrared sauna with the invigorating cold of cryotherapy. This contrast treatment shocks the body’s systems to promote recovery, improve circulation, and boost metabolism.
2. What are the benefits of Fire & Ice therapy?
This therapy reduces inflammation, enhances detoxification, accelerates muscle recovery, supports immune health, boosts energy levels, and promotes calorie burning.
3. How does Fire & Ice therapy support weight loss?
By combining the calorie-burning effects of cryotherapy with the metabolism-boosting benefits of infrared heat, Fire & Ice can enhance fat-burning, regulate hormones, and support long-term weight management.
4. Can Fire & Ice therapy help with stress relief?
Yes. The alternating hot and cold exposure triggers endorphin release, calms the nervous system, and promotes deep relaxation.
5. How often should I do Fire & Ice sessions?
For general wellness, 1–2 sessions per week work well. For athletic recovery, detoxification, or weight loss goals, 2–3 sessions per week may provide optimal benefits.
Fire (Sauna) and Ice (Cryotherapy). One extreme to the next. Great for Pain, Anxiety and Metabolism
45 min
59 US dollars