Frequently Asked Questions | Oasis Cryo & Health Spa San Antonio
About Oasis:
What is Oasis Cryo?
Oasis Cryo & Health Spa is San Antonio’s premier family-owned biohacking and recovery center. We specialize in science-backed, non-invasive therapies designed to reduce inflammation, accelerate recovery, boost energy, support fat loss, improve sleep, and optimize overall wellness. Since 2018, we’ve helped athletes, busy professionals, chronic pain sufferers, and biohackers achieve better results through advanced tools like cryotherapy, infrared sauna, PEMF, red light therapy, and more.
Where are you located in San Antonio?
We are conveniently located at 13133 NW Military Hwy, Suite 400, San Antonio, TX 78231. Ample parking is available. Visit Google Maps or Apple Maps for directions.
What makes Oasis Cryo different from other wellness centers?
We are family-owned with over 30 years of combined experience in holistic health. We focus on personalized, results-driven protocols rather than one-size-fits-all treatments. Our therapies are science-backed (see our Clinical Studies page), and we combine advanced recovery tech with biohacking supplements for comprehensive optimization.
Are you family-owned?
Yes! Oasis Cryo is proudly family-owned and operated. This allows us to deliver personalized care in a welcoming, spa-like environment without the corporate feel of franchises.
Do you offer science-backed therapies?
Absolutely. Every therapy we offer is supported by clinical research. Visit our Studies page for links to peer-reviewed papers on cryotherapy, PEMF, red light therapy, infrared sauna, and more.
Booking & Appointments
Do I need to book an appointment or can I walk in?
We strongly recommend booking ahead to guarantee your preferred time, but walk-ins are welcome based on availability. Book online or call us at (726) 582-8910.
How do I book a session?
You can book directly on our website, call us, or use our online scheduling system.
What are your hours?
We are open 6 days a week. Monday/Wednesday/Friday 10am-6pm - Tuesday/Thursday 10am-7pm and Saturday 9:30-12:30pm. We offer flexible appointments including evenings and weekends for busy schedules.
Do you offer same-day appointments?
Yes, same-day appointments are often available depending on the schedule.
Can I book multiple therapies in one visit?
Absolutely. Many clients love our combo sessions like Fire & Ice (sauna + cryotherapy) for enhanced results. Our team can help design the perfect stack.
First Visit / What to Expect
What should I expect on my first visit?
A staff member will explain your chosen therapy, answer questions, and ensure you’re comfortable. Most first visits last 15–75 minutes.
How long does a typical session last?
Sessions range from 3 minutes (cryotherapy) to 30–45 minutes (sauna, red light, PEMF, etc.). Combos are longer but highly efficient.
Do I have paperwork?
Some therapies have a simple waiver with health questions.
What to Wear / Preparation
What should I wear for whole body cryotherapy?
We provide socks, gloves, slippers. Wear minimal dry clothing (underwear, shorts, sports bra, or swimsuit). No lotions, jewelry, or wet clothing.
What should I wear for infrared sauna?
Light, comfortable clothing or a towel/swimsuit. The heat is dry, so you’ll sweat — we provide towels, robes, and water.
Should I shower before or after treatments?
Showering before is optional. After sauna or intense sessions, many clients shower at home.
Can I eat before my session?
Yes, a light meal is fine. Avoid heavy meals right before cryotherapy or high-intensity combos.
Other therapies clothing
Ceragem, NormaTec, Pemf, Braintap, HUSO, Halotherapy, NovoXT massage you will be wearing whatever you came in wearing. Just be comfortable.
During the Session
What does cryotherapy feel like?
It’s a very cold but dry and tolerable 2–3 minutes. Many describe it as invigorating with an endorphin rush afterward.
Is the infrared sauna hot like a traditional sauna?
It’s a gentle, penetrating heat (typically 120–150°F) that feels relaxing rather than overwhelmingly hot. You can adjust comfort levels.
Will PEMF or red light therapy hurt?
No — both are completely painless and non-invasive. Many clients feel relaxed or energized during/after.
Can I listen to music or meditate during sessions?
Yes! BrainTap sessions include guided audio. For others, feel free to use your own music or relax in silence.
Aftercare & Results
What should I do after cryotherapy or sauna?
Stay hydrated, move gently, and avoid extreme temperature changes immediately. Listen to your body — most people feel great and resume normal activities.
How soon will I feel results?
Many notice immediate benefits like reduced pain, better mood, or energy. Cumulative results build with consistent sessions (typically 4–12+).
How many sessions do I need to see benefits?
It varies by goal. Acute pain or recovery may improve in 3–6 sessions; long-term optimization (fat loss, sleep, anti-aging) benefits from regular use (weekly or bi-weekly).
How long do the benefits last?
Benefits are cumulative. Single sessions provide short-term relief; consistent protocols deliver longer-lasting improvements in inflammation, recovery, and performance.
Can I exercise after treatments?
Yes — many clients exercise right after for enhanced recovery. Listen to your body.
Safety & Contraindications
Is cryotherapy safe?
Yes, when properly administered. It is non-invasive and well-tolerated by most healthy individuals. We review health history for safety.
Are there any contraindications for whole body cryotherapy?
Contraindications include uncontrolled high blood pressure, recent heart attack, pregnancy (consult doctor), cold intolerance, and certain circulatory conditions. Full list discussed during consultation.
Is it safe during pregnancy or postpartum?
Some therapies (like sauna and Cryotherapy) may not be suitable during pregnancy. We recommend consulting your doctor and our staff for safe postpartum options.
Can I do these therapies if I have high blood pressure or heart conditions?
Many can with medical clearance. We prioritize safety and will guide you toward appropriate therapies.
Are there age restrictions?
Generally 18+. Younger clients may be eligible with parental consent and doctor approval. No upper age limit for most healthy adults.
What if I have metal implants or tattoos?
Most are fine. We review during consultation. Red light and PEMF are generally compatible; cryotherapy is surface-level.
Specific Therapies
How does whole body cryotherapy help with pain and inflammation?
It triggers anti-inflammatory responses, releases endorphins, and improves circulation for faster recovery.
What are the benefits of infrared sauna for detox and recovery?
Deep heat promotes sweating, circulation, muscle relaxation, and cellular detox. Great for pain relief and relaxation.
How does PEMF therapy work for cellular repair?
PEMF delivers electromagnetic pulses that recharge cells, reduce pain, and support natural healing processes.
What can red light therapy do for skin health and anti-aging?
It boosts collagen, reduces inflammation, improves circulation, and supports mitochondrial energy for healthier skin and faster healing.
Is BrainTap good for sleep and stress?
Yes — it uses light and sound to guide brainwaves into relaxed or focused states, improving sleep quality and reducing anxiety.
What is HUSO sound therapy?
HUSO uses specific sound frequencies and vibrations to promote deep relaxation, nervous system balance, and recovery.
How does halotherapy (salt therapy) help with breathing?
Dry salt air helps clear respiratory passages, reduce inflammation, and support immune function for better breathing and skin health.
What is NormaTec compression good for?
It uses dynamic compression to improve circulation, reduce soreness, and accelerate recovery — popular with athletes.
Can I combine Fire & Ice (sauna + cryotherapy)?
Yes! This powerful contrast therapy is one of our most popular combos for circulation, recovery, and energy.
Memberships, Packages & Pricing
Do you offer membership packages?
Yes — affordable memberships provide regular access, savings, and priority booking for ongoing wellness.
Do you have first-time client specials?
Yes! New clients receive special introductory pricing. Ask us about current offers.
How much do sessions cost?
Individual sessions range from $20–$67 depending on the therapy or combo. Packages and memberships offer better value. See our Services page for details.
Can I buy gift cards?
Yes — perfect for friends, family, or corporate wellness. Purchase online or in-center.
Do memberships include multiple therapies?
Many do. We customize plans to include your preferred therapies.
Pain Relief, Athletic Recovery & Specific Goals
Can these therapies help with chronic pain or arthritis?
Yes — many clients report significant relief from cryotherapy, PEMF, red light, sauna, and compression through reduced inflammation and improved circulation.
Are they good for athletes and post-workout recovery?
Excellent for athletes. Faster muscle recovery, reduced soreness, and improved performance are common benefits.
Can they support fat loss and metabolism?
Yes — when combined with healthy lifestyle habits, therapies like cryotherapy, sauna, and red light support metabolism, circulation, and recovery for sustainable fat loss.
Do they help with sleep and stress reduction?
Strongly. BrainTap, HUSO, sauna, and PEMF are particularly effective for nervous system reset and better sleep.
What about autoimmune or inflammation support?
Our therapies are popular for calming systemic inflammation and supporting natural healing. Always consult your physician for medical conditions.
Location, Parking & Accessibility
Is there parking available?
Yes — convenient parking right at the center.
Is the facility wheelchair accessible?
Please contact us to discuss accessibility needs. We strive to accommodate all clients.
Do you sell supplements or biohacking products?
Yes — we offer high-quality science-backed supplements and stacks through our shop (LifeVantage/Partner.Co and others) to complement your in-center therapies.
Can I bring a friend or do group sessions?
Some therapies (like certain sauna sessions) accommodate two clients. Contact us to arrange.
