Should you try Cryotherapy and Infrared Sauna? One of the best combinations for your health.
Infrared Sauna plus Whole Body Cryotherapy! This cold then hot therapeutic combo is something you surely won't want to miss.
What is Cryotherapy?
Cryotherapy or Whole Body Cryotherapy is a treatment that involves exposure to extreme cold. The most common method is standing in a chamber cooled with nitrogen to around -200°F for up to 3 minutes. Why would anyone willingly subject themselves to such freezing temperatures, such extremes, you might ask? Well, it's because of its amazing health benefits!
For instance, cryotherapy can decrease inflammation and boost your mood. Cryotherapy has become increasingly popular among athletes, physical therapists, and anyone who wants to enhance performance or reduce pain. Other benefits include accelerated recovery, immune system boost and collagen production.
Lets talk about Infrared Sauna and its benefits.
The infrared sauna uses special heating elements that emit infrared heat, directly warming up your body rather than the air around you. Because its warming you up and increasing your core temperature it is a more efficient detox. It also operates at a lower temperature, making it more tolerable for longer periods of time.
The infrared rays mimic the sun's healing capabilities and while invisible, their long wavelengths penetrate beneath the skin's surface as a result, heat is generated deep within the body's tissues and muscles, delivering multiple health advantages.
Why should you do this contrast therapy of Cold then Hot??
Boosts Your Immune System
Increased Athletic Performance
Increased Circulation
Pain Relief
Better Sleep
Reduction in Anxiety
Better Skin Condition/Rejuvenation
Aids in Weight Loss