Question 1

What is whole-body cryotherapy and how does it work?

Accepted Answer

Whole-body cryotherapy exposes the body to extremely cold temperatures for 2–3 minutes, triggering natural healing responses that reduce inflammation, boost endorphins, enhance metabolism, and support muscle recovery.

Question 2

How often should I do cryotherapy for the best results?

Accepted Answer

For pain management or athletic recovery, 2–3 sessions per week are ideal. For general wellness or weight management, one to two weekly sessions are effective.

Question 3

Can cryotherapy help with weight loss?

Accepted Answer

Yes. Cryotherapy can burn 500–800 calories per session, boost metabolism, and reduce inflammation, making it a powerful tool for weight management when combined with healthy lifestyle changes.

Question 4

Is cryotherapy safe?

Accepted Answer

Cryotherapy is safe for most individuals. Those with cardiovascular conditions, unmanaged hypertension, or cold sensitivities should consult a doctor before use.

Question 5

How is an infrared sauna different from a traditional sauna?

Accepted Answer

Infrared saunas use infrared light to directly heat your body at lower temperatures, allowing deeper tissue penetration and greater detoxification benefits compared to traditional steam saunas.

Question 6

What are the benefits of infrared sauna therapy?

Accepted Answer

Infrared sauna sessions promote detoxification, improve circulation, reduce pain and inflammation, boost collagen for better skin, enhance relaxation, and help burn calories.

Question 7

Can infrared sauna therapy help with weight loss?

Accepted Answer

Yes. Infrared saunas can help burn calories, increase metabolic rate, and support weight loss when combined with a balanced diet and regular exercise.

Question 8

What does red light therapy do for the skin?

Accepted Answer

Red light therapy stimulates collagen production, reduces fine lines and wrinkles, improves skin texture, reduces inflammation, and speeds healing of scars and blemishes.

Question 9

Can red and blue light therapy help with acne?

Accepted Answer

Yes. Red light promotes healing and reduces inflammation, while blue light targets acne-causing bacteria, making it effective for reducing breakouts and improving skin clarity.

Question 10

What is PEMF therapy and how does it work?

Accepted Answer

PEMF (Pulsed Electromagnetic Field) therapy uses electromagnetic waves to stimulate cellular energy production, reduce inflammation, improve circulation, and accelerate healing.

Question 11

Can PEMF therapy help with chronic pain?

Accepted Answer

Yes. PEMF therapy is proven to relieve pain, improve mobility, and support recovery from injuries and chronic conditions like arthritis and fibromyalgia.

Question 12

What are the benefits of halotherapy?

Accepted Answer

Halotherapy (salt therapy) helps with respiratory issues such as asthma, allergies, and sinus congestion. It also improves skin conditions like eczema and psoriasis and promotes relaxation.

Question 13

Is halotherapy safe for children and adults?

Accepted Answer

Yes. Salt therapy is safe for all ages, including children, and can be especially helpful for those with chronic respiratory issues.

Question 14

What is Normatec compression therapy?

Accepted Answer

Normatec compression uses dynamic air compression to enhance circulation, reduce swelling, speed up recovery, and improve athletic performance.

Question 15

How often should I use Normatec for recovery?

Accepted Answer

Many athletes and active individuals use Normatec 3–5 times per week for recovery, while casual users benefit from weekly sessions.

Question 16

What is Ceragem therapy and how does it help?

Accepted Answer

Ceragem combines deep-tissue massage, acupressure, heat therapy, and spinal alignment to improve posture, reduce pain, relieve stress, and enhance overall wellness.

Question 17

What is nutrigenomics and how does LifeVantage support it?

Accepted Answer

Nutrigenomics is the science of how nutrition affects gene expression. LifeVantage products like Protandim activate genetic pathways to reduce oxidative stress, support energy, and promote healthy aging.

Question 18

How does the MindBody GLP-1 System work?

Accepted Answer

The MindBody GLP-1 System uses targeted nutrigenomic supplements to naturally enhance GLP-1 production, improving appetite control, gut health, energy levels, and metabolic balance.

Explore our recovery & biohacking therapies

Whole Body Cryotherapy

Full Spectrum Infrared Sauna

BrainTap

Ceragem V6 Thermal Massage bed

Microsalt SaltProX Halotherapy

NormaTec Compression

Novo XT Massage Chair

PEMF Therapy

PEMF with Light Therapy

Red Light Therapy

Fire and Ice

2 Clients at the same time Sauna

Infrared Sauna and HALO Salt Therapy

Light Actim Light Therapy

Infrared Sauna with Red Light Therapy

Unlock Your Body’s Natural Fat-Burning Intelligence: The MindBody System

Boosting Your Metabolism Naturally.

Boosting Testosterone Naturally with: Cryotherapy, Infrared Sauna, Red Light & PEMF

Red Light Therapy — More Than Just a Glow

Why You Should Do Cryotherapy Before a Massage: The Perfect Recovery Combo

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