Fire & Ice Therapy
Precision Heat + Extreme Cold for Maximum Recovery
Fire & Ice is one of the most powerful contrast-therapy protocols available. This treatment combines the deep heat of an infrared sauna session followed immediately by the intense cold of a whole-body cryotherapy session — giving your body a dramatic physiological reset in just minutes.
What Is Fire & Ice?
Step 1 — Infrared Sauna (20–30 minutes)
Your body heats from the inside out, increasing circulation, releasing tension, and activating detox pathways.
Step 2 — Cryotherapy (2–3 minutes)
Your body is rapidly cooled, triggering vasoconstriction, endorphin release, and a strong anti-inflammatory response.
The contrast between heat and cold drives blood flow, enhances recovery, and accelerates healing.
Benefits of Fire & Ice Therapy
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Improves circulation and cardiovascular health
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Relaxes tight muscles
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Enhances detox pathways
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Reduces stress + encourages deep relaxation
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Supports metabolism
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Clears skin and promotes natural glow
Cryotherapy Benefits:
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Reduces inflammation + pain
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Speeds recovery from workouts or injury
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Boosts energy + endorphins
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Supports joint health
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Tightens skin + reduces puffiness
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Enhances metabolic rate
Combined Fire & Ice Benefits (Contrast Benefits):
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Stronger circulation response
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Faster lymphatic drainage
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Increased healing + repair
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Improved recovery time
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Elevated mood + mental clarity
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Better sleep
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Long-lasting energy boost
Fire & Ice Therapy FAQs
1. What is Fire & Ice therapy?
Fire & Ice therapy combines the soothing heat of an infrared sauna with the invigorating cold of cryotherapy. This contrast treatment shocks the body’s systems to promote recovery, improve circulation, and boost metabolism.
2. What are the benefits of Fire & Ice therapy?
This therapy reduces inflammation, enhances detoxification, accelerates muscle recovery, supports immune health, boosts energy levels, and promotes calorie burning.
3. How does Fire & Ice therapy support weight loss?
By combining the calorie-burning effects of cryotherapy with the metabolism-boosting benefits of infrared heat, Fire & Ice can enhance fat-burning, regulate hormones, and support long-term weight management.
4. Can Fire & Ice therapy help with stress relief?
Yes. The alternating hot and cold exposure triggers endorphin release, calms the nervous system, and promotes deep relaxation.
5. How often should I do Fire & Ice sessions?
For general wellness, 1–2 sessions per week work well. For athletic recovery, detoxification, or weight loss goals, 2–3 sessions per week may provide optimal benefits.
Fire (Sauna) and Ice (Cryotherapy). One extreme to the next. Great for Pain, Anxiety and Metabolism
45 min
59 US dollars