Achieve Better Sleep with Oasis Cryo
Sleep is foundational for recovery, immunity, and mental clarity. Oasis Cryo offers Nervous System Reset protocols using Infrared Sauna, Cryotherapy, BrainTap, and PEMF to help you fall asleep faster, stay asleep longer, and wake up restored.
Top Therapies for Better Sleep:
Therapies
5 min
45 US dollars
30 min
35 US dollars
30 min
39 US dollars
30 min
39 US dollars
How can Cryotherapy help improve sleep quality?
Cryotherapy helps the body relax by lowering inflammation and reducing cortisol (the stress hormone). The cold exposure activates your parasympathetic nervous system, helping you unwind and fall asleep faster. Many clients report deeper, more restorative sleep after regular sessions.
Does Red Light Therapy help with better sleep?
Yes! Red Light Therapy supports melatonin production and helps regulate your natural circadian rhythm. The calming wavelengths also reduce stress and muscle tension — making it easier to drift into deep, uninterrupted sleep.
How does Infrared Sauna Therapy support better rest?
Infrared Sauna Therapy promotes full-body relaxation by gently warming your muscles and improving circulation. It releases endorphins, reduces physical tension, and helps you detox — all of which prepare your body for a restful night’s sleep.
Can PEMF Therapy help with insomnia or restless sleep?
PEMF (Pulsed Electromagnetic Field) Therapy works at the cellular level to calm your nervous system and balance brainwave activity. It’s excellent for people who struggle with insomnia, anxiety, or restless sleep patterns.
What combination of therapies works best for better sleep?
Many Oasis Cryo clients combine Red Light Therapy and PEMF Therapy to relax the mind and body, followed by an Infrared Sauna session to release tension. Some also add Cryotherapy to reduce inflammation and improve nighttime recovery.
Are these sleep optimization therapies safe?
Yes — all Oasis Cryo therapies are 100% safe, non-invasive, and drug-free. Every session is supervised by trained staff and customized to your wellness goals, ensuring maximum relaxation and results.
How many sessions are needed for noticeable sleep improvement?
Many clients feel more relaxed after just one session, but consistent therapy — two to three times a week — produces the best long-term results. Our team can recommend a personalized plan based on your sleep and recovery needs.
Can these therapies help with stress-related sleep issues?
Absolutely. Cryotherapy, PEMF, and Red Light Therapy all help lower cortisol and promote serotonin balance. These combined effects calm the body and mind, helping you fall asleep faster and wake up feeling more refreshed.
