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Sauna Heat: Uncovering the Healing Benefits of Infrared Sauna on Lyme Disease

Updated: Jul 25, 2023

Beyond just heat. Infrared saunas benefits far outweigh just detoxification. Research has come out showing the benefits of infrared sauna and helping with Lyme disease.


Lyme disease



In a world where alternative therapies and cutting-edge treatments are constantly emerging, infrared sauna has made quite a name for itself in recent years. Beyond its reputation as a relaxation haven, emerging studies suggest that infrared sauna sessions can potentially offer remarkable relief to those dealing with the debilitating effects of Lyme disease.


Lyme disease, which is caused by the bacteria Borrelia burgdorferi, is notorious for its wide range of symptoms that span from joint pain and fatigue to neurological impairments. (PEMF Therapy also helps with the neurological effects of Lyme). With traditional treatments often falling short of providing complete relief, many individuals are seeking complementary approaches to manage their symptoms effectively.


Enter the realm of infrared sauna therapy - a therapeutic modality that harnesses the power of heat and light to rejuvenate and heal the body from within. Unlike traditional saunas, which primarily heat the air in the room, infrared saunas use radiant heat to directly warm the body, offering a more profound and targeted experience.



Infrared Sauna, Clearlight Sauna

The Lyme-Loving Heat: How Infrared Saunas Can Help



Symptoms of Lyme disease

1. Detoxification: One of the key benefits of infrared sauna therapy is its ability to induce a deep, cleansing sweat. By raising the body temperature, these saunas stimulate the release of toxins, heavy metals, and other harmful substances from deep within the tissues. For Lyme disease patients burdened with chronic toxin buildup, this detoxification process can significantly alleviate symptoms and promote overall well-being.


2. Immune Boost: Studies show that infrared saunas can stimulate the production of white blood cells and enhance the body's overall immune response. For Lyme patients, whose immune systems are often compromised, regular sessions in an infrared sauna may potentially help fortify their defense mechanisms against the relentless bacteria.


3. Pain Relief: Lyme disease can cause excruciating joint and muscle pain, leaving patients desperately seeking relief. Infrared sauna therapy has been found to effectively reduce pain and promote healing by increasing blood circulation and triggering the release of endorphins, the body's natural painkillers. The soothing heat from the sauna can also relax muscles, ease inflammation, and provide much-needed respite to those burdened by Lyme-related discomfort.


4. Stress Reduction: Chronic illness can take a toll on one's mental health, and Lyme disease is no exception. Infrared sauna sessions offer a tranquil escape from the daily stressors, allowing individuals to unwind and relax. The gentle warmth of the sauna provides a cozy haven where patients can temporarily forget their worries and focus on self-care, potentially enhancing their overall well-being and mental resilience.



BrainTap and HUSO will also alleviate your stress. These two modalities will greatly improve mental cognition, anxiety, depressive symptoms, stress, sleep and so much more.


BrainTap headset

Infrared sauna therapy is not a cure for Lyme disease, but its promising potential to complement conventional treatments cannot be ignored. As always, it is crucial for Lyme patients to consult their healthcare professionals before incorporating any new therapy into their treatment regimen.



So, if you're battling Lyme disease and searching for a natural way to find some relief, consider stepping into the healing embrace of an infrared sauna. Unlock the power of heat and light, and let the sauna sessions become a part of your wellness journey towards a brighter, Lyme-free tomorrow.


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