The Ultimate “Biohacking Stack”: How Cryotherapy + Red Light + PEMF Turbocharge Your Health

Unlock Your Body’s Best Performance — Naturally

If you’re tired of feeling sore, stressed, sluggish, or stuck in a plateau… you’re not alone. Whether your'e an athlete, parent, professional, or like me just an everyday person, we are all looking for an edge or relief.

At Oasis Cryo & Health Spa, we combine biohacking therapies to help you recover faster, boost energy, burn fat, improve sleep, and elevate your mental clarity—all without drugs or downtime. Thats where an effective biohacking stack comes in. Imagine in less than 1 hour you could feel amazing just by doing a few therapies.

What Is a Biohacking Stack?

A biohacking stack means pairing multiple therapies together that scientifically support each other’s benefits—giving you exponentially better results than doing any one treatment alone. Now, even if you only did one you would still feel great but pairing/combining therpaies has exponentially better and faster results.

-Cryotherapy

Whole-body cryotherapy (extreme cold exposure) triggers a physiological cascade: vasoconstriction followed by vasodilation, reduced nerve conduction velocity, lowered metabolic demand in injured tissue, and increased anti-inflammatory markers. 

Studies show it reduces muscle soreness and improves recovery outcomes compared to more traditional cooling methods. 

Key benefits: Burns calories, reduces inflammation, elevates metabolic rate, improves mood via endorphin + norepinephrine release.

-Red Light Therapy (Photobiomodulation)

Often called PBM (photobiomodulation), this therapy uses red (≈620-700 nm) and near-infrared (≈700-900 nm) wavelengths to stimulate mitochondria (especially cytochrome c oxidase), release nitric oxide, increase ATP production, and modulate inflammation. 

Clinical reviews show that red/near-IR light can improve skin health, reduce pain, improve mood & sleep quality, and support tissue repair. 

Key benefits: Enhanced collagen production, faster muscle repair, improved sleep patterns, cellular energy boost.

-PEMF Therapy (Pulsed Electromagnetic Fields)

PEMF therapy uses pulsing electromagnetic fields to affect cellular behavior. Research shows it can improve pain and stiffness in conditions like osteoarthritis and support nerve and muscle tissue recovery. 

One review found clinically significant reductions in pain and improved function with properly applied PEMF therapy. 

Key benefits: Improved circulation, enhanced cellular repair and signaling, reduction in chronic pain, improved recovery from exertion or injury.

-The Oasis Cryo Biohacking Protocol

Step 1 – Whole-Body Cryotherapy (3 minutes)

Supercharge metabolism + decrease inflammation.

Step 2 – Red Light Therapy (20 minutes)

Accelerate tissue healing + boost ATP, collagen, mitochondrial health.

Step 3 – PEMF Therapy (30 minutes)

Increase cellular voltage + deeper recovery and regeneration.

Total Time: ~45–60 minutes

Total Impact: Massive. Many clients feel benefits after just one session—clearer thinking, better mood, reduced pain, increased energy.

-Who Should Try the Biohacking Stack?

• Athletes (performance + recovery)

• Active parents & busy professionals

• Post-surgical or injury rehab clients

• People with chronic pain or inflammation

• Sleep & stress recovery seekers

• Fat-loss goals, metabolism reset

• Brain fog, low motivation, burnout

• Anyone wanting to feel younger, stronger and mentally unstoppable.

Studies:

• Review on cryotherapy’s physiological basis: https://pubmed.ncbi.nlm.nih.gov/16858479/ 

• Review of photobiomodulation (red/near-IR light) mechanism: https://pubmed.ncbi.nlm.nih.gov/32503238/ 

• Review on PEMF therapy in pain/inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC11012419/ 

Frequently Asked Questions

What is a biohacking stack?

A strategic combination of treatments that enhance each other’s effectiveness for faster results.

Is the Cryotherapy + Red Light + PEMF combo safe?

Yes—these therapies are non-invasive, drug-free and used worldwide for recovery and performance.

How often should I do the Biohacking Stack?

2–3 times per week delivers significant momentum and long-term improvement.

Will this help with weight loss?

Yes—Cryotherapy boosts metabolism while Red Light and PEMF support cellular energy and fat oxidation.

Where can I do this in San Antonio?

At Oasis Cryo & Health Spa, North Central San Antonio—your home for science-backed wellness.