Surviving Cold & Flu Season: Natural Ways to Protect Adults & Kids
- Oasis
- 1 day ago
- 4 min read
Every year, as the weather cools down (cools down by San Antonio standards), cold and flu season sweeps through families, schools, and workplaces. For adults, it often means using sick days and lost productivity, while kids face missed classes, disrupted sleep, and that dreaded nagging cough. You don’t have to “just get through it.” With the right immune support, advanced wellness services, and targeted supplements, you can give your body a fighting chance to stay healthy, recover faster, and thrive all season long.
At Oasis Cryo, we specialize in science-backed wellness solutions to keep your immune system strong — and when you combine these services with LifeVantage supplements like Protandim® Nrf2, D3, and Daily Wellness, you’ll have a powerful toolkit for protecting your family this season.
Why Cold & Flu Season Hits So Hard
Cold and flu viruses thrive when the temperature drops and people spend more time indoors. For kids, being in close quarters at school makes germs spread like wildfire. For adults, stress, poor sleep, and holiday indulgences can weaken the immune system. Symptoms can range from mild colds to high fevers, lingering fatigue, and even post-viral inflammation that drags on for weeks.
But your body is not powerless — your immune system can be trained, supported, and optimized to fight back.
Oasis Cryo Services That Strengthen Immunity
Our cutting-edge wellness services in San Antonio are designed to help your body recover faster, reduce inflammation, and boost the immune system. Here’s how:
Whole Body Cryotherapy
Cryotherapy exposes your body to ultra-cold temperatures, triggering a systemic response that reduces inflammation, boosts circulation, and activates immune defenses. Many clients notice fewer seasonal colds when cryo is part of their weekly routine. 3 minutes to better health overall. In and out in less than 10 minutes total!
Infrared Sauna
Unlike traditional saunas, infrared penetrates deeper into the body, stimulating detoxification, improving circulation, and easing congestion. It’s like a natural immune “reset button” during cold season. The increase in core temperature tricks the body into thinking it has a fever and thus boosts the immune system
BrainTap
Stress suppresses your immune system. BrainTap uses light and sound technology to calm the mind, improve sleep, and lower stress hormones, creating a stronger defense against illness.
PEMF Therapy
Pulsed Electromagnetic Field therapy recharges cells, enhances recovery, and supports immune balance at a cellular level. Think of it as giving your immune system extra energy to fight.
Red Light Therapy
Red and near-infrared light stimulate mitochondrial energy production, boosting healing, reducing inflammation, and improving immune signaling. Perfect for shortening recovery time if you do get sick.
Halotherapy
Halotherapy or Salt therapy uses micro salt particles that are inhaled during a session. It cleans the lungs, eliminate sinus issues, fight the nagging cough, boost your O2 stats, and kill bacteria that may be lingering in your sinus cavities. Its safe for both young and old to do the therapy. Get ahead of the cold season with a Halotherapy session. Its also great for skin health as well.
LifeVantage Supplements for Cold & Flu Defense
In addition to Oasis Cryo services, we recommend LifeVantage nutrigenomic supplements for daily immune support:
Activates the body’s natural defense pathways to reduce oxidative stress, which weakens the immune system during cold season.
Supports cellular repair, healthy aging, and immune efficiency — essential when fighting viruses or recovering afterward.
Improves mitochondrial function, giving your immune system the energy to fight back.
A clean energy drink that supports mental focus without a sugar crash, helping adults stay sharp and kids (ages 12+) avoid stimulant-heavy alternatives.
Daily Wellness is the only product on the market uniquely formulated with 5 ingredients that support and balance all 3 roles of the immune system. Like a 3-legged stool, your immune system is balanced by 3 essential roles: barrier, innate, and adaptive. With targeted vitamins and nutrients, you can support all 3 for total immune health balance.
Cold & Flu Season Tips for Families
Beyond supplements and wellness therapies, here are practical strategies:
Hydrate constantly – Warm teas, water with lemon, and electrolyte drinks help flush toxins.
Prioritize sleep – Adults need 7–9 hours; kids need 9–11 for optimal immune repair.
Wash hands frequently – Especially after school, gym visits, or errands.
Stay active – Gentle movement like yoga or walking boosts circulation and immunity.
Take Action Before Cold & Flu Season Peaks
Cold & flu season isn’t going anywhere — but how your body handles it is up to you. By combining Oasis Cryo’s science-backed services with LifeVantage supplements, you can protect your immune system, recover faster, and keep your family healthier this winter.
✅ Ready to book a session? Book your wellness service at Oasis Cryo today →
✅ Want to boost your immune system daily? Shop LifeVantage supplements here →
Your health is your greatest investment. Don’t wait until you’re sick — start building resilience now.
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