Biohacking Your Body for Next-Level Results
- Oasis
- 12 minutes ago
- 6 min read
When it comes to losing fat, most people focus only on diet and exercise. But what if you could hack your biology using wellness technologies to accelerate your results, balance your hormones, and finally get to your goals.
Welcome to the world of biohacking fat loss — where recovery, mindset, cellular health, and science-backed therapies help you reach your goals faster and keep the results long-term.
1. Cool Your Body, Burn More Fat — The Power of Cryotherapy
Cryotherapy does more than make you feel alert (or just* cold) — it supercharges your metabolism.
In just three minutes, your body is exposed to ultra-cold temperatures, forcing it to burn calories to reheat itself. More importantly, it activates brown adipose tissue (BAT) — your “metabolic engine” that converts fat into heat and energy.
What is brown fat?
Your body actually has two main types of fat:
--White Fat – This is the “bad fat” most people think of. It stores excess calories and builds up around your belly, thighs, and organs.
--Brown Fat (Brown Adipose Tissue, or BAT) – This is the good fat. Instead of storing energy, it burns energy to create heat and keep your body warm.
Brown fat is packed with mitochondria — and these mitochondria contain iron, which gives brown fat its darker color. When activated, brown fat turns stored calories into heat through a process called thermogenesis.
How Cryotherapy Activates Brown Fat
When you step into the cryotherapy chamber, your body is suddenly exposed to extreme cold. This triggers your body’s survival response — it wants to reheat itself fast.
To do that, your nervous system releases norepinephrine, a hormone that wakes up your brown fat cells and signals them to start burning calories to produce heat.
Cold exposure → norepinephrine release → brown fat activation → increased calorie burn and metabolism
How Brown Fat Helps You Burn “Bad Fat”
Once brown fat is active, it pulls fuel from your white fat stores — essentially burning bad fat to feed the good fat.
Studies have shown that consistent cold exposure (like from regular cryotherapy sessions) can:
Increase brown fat activity
Boost resting metabolism — meaning you burn more calories even when not working out
Improve insulin sensitivity, helping your body use energy more efficiently
Reduce inflammation, which is key to sustained fat loss
Brown fat is your natural fat-burning furnace.
Cryotherapy flips the switch — forcing your body to burn stored fat for heat while also improving your metabolism, energy, and hormone balance.
Regular cold exposure isn’t just about feeling refreshed — it is a way to turn your body into a more efficient fat-burning machine.
Fat-loss benefits from Cryotherapy-
Increases calorie burn post-session
Improves circulation and recovery
Reduces inflammation (a fat-storing trigger)
Balances your cortisol levels (less stress = easier fat loss)
2. Get in the Fat-Loss Mindset with BrainTap
Fat loss isn’t just physical — it’s deeply mental. Your brain drives your daily habits, stress levels, sleep patterns, and much more.
BrainTap uses light, sound frequencies and guided meditation to retrain your brain for focus, motivation, and relaxation. It helps lower cortisol, the stress hormone that tells your body to hold onto belly fat.
BrainTap supports fat loss by targeting the mind-body connection — helping you reduce stress, improve sleep, and reprogram habits that affect your metabolism.
Here’s how BrainTap helps with fat loss:
Lowers Cortisol (Stress Hormone):
High cortisol levels from chronic stress can cause stubborn belly fat. BrainTap’s guided sessions and light-frequency stimulation help calm the nervous system and lower cortisol naturally.
Improves Sleep & Recovery:
Quality sleep is critical for fat burning and hormone balance. BrainTap enhances deep sleep cycles, supporting better metabolic function and recovery.
Rewires the Mind for Success:
Through guided audio sessions, BrainTap trains your brain to form new patterns — reducing emotional eating, boosting motivation, and reinforcing healthy choices.
Boosts Focus & Consistency:
When your mind is balanced, it’s easier to stick with workouts, nutrition, and other biohacking routines that drive fat loss.
3. Sweat Out Toxins and Speed Up Results with Infrared Sauna
An Infrared Sauna session helps detoxify your body and increases circulation, enhancing nutrient delivery and fat oxidation. It mimics a mild cardiovascular workout and has been shown to help reduce cortisol levels naturally ( it is extremely relaxing)
How Infrared Sauna Helps with Fat Loss
Infrared sauna sessions help boost fat loss by increasing your body’s core temperature, metabolism, and detox pathways — all while lowering stress hormones that slow fat burning.
Here’s how it works:
Boosts Calorie Burn:
Each infrared sauna session can burn hundreds of calories as your body works to cool itself, similar to light exercise.
Activates Detox & Lymphatic Flow:
Sweating removes toxins that can interfere with metabolism and hormone balance, helping your body process fat more efficiently.
Lowers Cortisol:
The gentle heat calms the nervous system, reducing cortisol — a stress hormone linked to belly fat retention.
Improves Circulation & Recovery:
Better blood flow means improved oxygen delivery and faster recovery, enhancing workout performance and fat metabolism.
4. Reboot Your Cells with PEMF Therapy
PEMF (Pulsed Electromagnetic Field) Therapy recharges your cells by improving mitochondrial function — the powerhouses that create ATP (cellular energy). More ATP means better energy for workouts, recovery, and fat oxidation.
How PEMF Therapy Helps with Fat Loss
PEMF (Pulsed Electromagnetic Field) therapy helps your body burn fat by working at the cellular level — improving energy production, reducing inflammation, and balancing hormones that influence metabolism.
Here’s how it supports fat loss:
Boosts Cellular Energy (ATP):
PEMF recharges your cells’ mitochondria, increasing ATP — the energy your body uses for every function, including fat metabolism. More ATP = faster, more efficient fat burning.
Improves Circulation and Oxygen Flow:
Better blood flow means more oxygen and nutrients reach your tissues, helping your body break down and use fat for fuel more effectively.
Reduces Inflammation:
Chronic inflammation slows metabolism and encourages fat storage. PEMF helps calm inflammation, allowing your body to shift from “protect and store” mode into “repair and burn” mode.
Balances Cortisol and Stress Response:
By improving cellular communication and nervous system balance, PEMF therapy lowers stress levels and cortisol — a key factor in belly fat and water retention.
Enhances Recovery and Sleep:
Quality recovery boosts growth hormone and fat oxidation. PEMF sessions help your body rest, repair, and reset — essential for sustained fat loss.
PEMF supports:
Improved blood flow and oxygenation
Lower inflammation and cortisol
Better muscle performance and endurance
5. Ignite ATP and Recovery with Red Light Therapy
Red Light Therapy (also called photobiomodulation) stimulates your cells to produce more ATP, the energy currency your body needs for fat metabolism and muscle repair.
Think of it as a cellular workout that supports everything from fat oxidation to better workout recovery.
How Red Light Therapy Helps with Fat Loss
Red light therapy (also known as photobiomodulation) helps the body burn fat naturally by targeting cells’ mitochondria — the “power plants” that produce energy (ATP).
Here’s how it supports fat loss:
Activates Fat Cells:
Red and near-infrared wavelengths create tiny openings in fat cells, allowing stored triglycerides to be released and metabolized as energy.
Boosts Mitochondrial Function:
By improving cellular energy output, red light enhances your metabolism and helps the body use fat for fuel more efficiently.
Improves Circulation & Recovery:
Better blood flow means more oxygen and nutrients reach muscles and tissues, which supports recovery and overall metabolic health.
Reduces Inflammation & Cortisol:
Chronic inflammation and stress hormones slow fat loss. Red light helps balance cortisol and promotes a healthier internal environment for burning fat.
Enhances Workout Results:
When used before or after workouts, red light therapy can improve performance, reduce muscle fatigue, and amplify fat-burning effects.
Why it’s key for fat loss:
Improves skin tone and firmness (bye, cellulite)
Boosts mitochondrial activity
Reduces inflammation and soreness
6. Support Cellular Metabolism with LifeVantage MindBody GLP-1, NRF2, and Botany Scientifics CBD
Internal optimization is just as important as external therapies. We also recommend LifeVantage’s science-backed supplements to support metabolism and cellular repair at the biochemical level.
Top picks:
MindBody GLP-1 – Supports appetite control, insulin sensitivity, and healthy fat metabolism.
Protandim NRF2 Synergizer – Activates the body’s natural antioxidant defense, lowers oxidative stress, and enhances recovery.
CBD + NRF2 Blend – Calms inflammation, balances mood, and helps regulate the stress response that stalls fat loss.
When your cells are balanced and your stress response is optimized, fat loss becomes effortless.
Learn more and order directly through our LifeVantage Store or visit our LifeVantage page on Oasis Cryo.
Ready to Biohack Your Fat Loss Journey?
At Oasis Cryo & Health Spa in San Antonio, we specialize in science-backed biohacking therapies to help you look, feel, and perform your best.
Book your session today and experience how fast your body can change when mind and metabolism align.
13133 NW Military Hwy Suite 400, San Antonio, TX 78231
(726) 582-8910
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